Do you feel guilty taking a break? You’re not alone. A lot of people believe that taking a break means you’re not working hard enough. But the truth is, breaks actually increase productivity and creativity. Here’s why:
Leaders and entrepreneurs are always talking about the importance of taking breaks. They say that it’s essential to take care of yourself, both mentally and physically. But what they don’t mention is that taking breaks can also make you more productive. When you’re constantly working, your brain gets tired. It’s not surprising that you start making mistakes and have a hard time focusing. But if you take a break, even for just a few minutes, your brain has a chance to rest and recharge. As a result, you’re able to come back to work with fresh energy and ideas.
Breaks also give you time to reflect on your work and come up with new ideas, particularly when you feel stuck on a challenge. When you’re constantly focused on one task, it’s tough to think outside the box. But when you take a break, it literally scrambles your brain by removing yourself from the environment and giving your mind a new perspective. Your mind is now free to wander and come up with new ideas. So next time you feel guilty, remember you’re actually increasing your productivity and creativity, allowing you to come up with new ideas, better solutions, and unconventional ideas.
This is all well and good, but what’s the best way to take a break? We here at Modig Leadership encourage our clients to go for a quick, brisk power walk. That’s right – by going for a quick, brisk power walk, you can force both sides of your brain to work together, resulting in better problem solving skills and enhanced creativity. Not to mention, you’ll also get some much-needed fresh air and exercise. So next time you’re feeling stuck, don’t reach for another cup of coffee – go for a walk instead. You just might be surprised at the results.
It’s time to break the mold and start taking breaks that will actually increase your productivity. A brisk walk outdoors can help clear your head, improve creativity and give you a fresh perspective on tasks at hand. By scheduling breaks into your day, you are committing yourself to becoming more productive overall. Ready to maximize your potential as a leader? Schedule a call with us today – we would be happy to help!
Brenda Lee is a Leadership Development and Team Building expert to some of the world’s most exciting entrepreneurs and professionals who have all the trappings of success but have hit a barrier they are ready to breakthrough.